A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type.She realized she was missing ...
Is It Better To Work Out in the Morning or the Evening?
As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...