Achieving your fitness goals is about more than just workout intensity. This article dives into five essential actions you ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Trying to return to my fitness routine, I've gained new appreciation for the heart rate tracking and training tools of the ...

Ovechkin hit the NHL with literally a thundering, glass-breaking crash — the hit that he delivered on Columbus defenseman ...

Celebrities recently started their fitness journeys to become healthier and fitter. Running is one of the best activities they found to help them reach their goals. Several celebrities, including ...

“But I don't think people need to feel like, Oh, I have to buy something specialized to meet my workout goals," Gilbert says. The real key to keep in mind is that you won’t build muscle just ...

Marunal Thakur also used social media to share an insight into her recent workout session. Maintaining a perfect physique is a crucial requirement in the entertainment industry these days.

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach. Ageing does not mean slowing down ...

STOCKING’S MAIN WORKOUT GOAL right now is a long-term one for the future, rooted in the wisdom of the past. He wants to attain the beauty of an old man as Aristotle defined it—or, as Stocking ...

setting major fitness goals for all. Ranbir Kapoor's trainer, Nam, recently shared a behind-the-scenes picture of the actor showcasing his exceptional strength and dedication. The photo depicted ...

The New York Rangers were somehow blown out on home ice in a game when they scored a pair of short-handed goals 42 seconds apart on the same penalty kill, but still lost to the Columbus Blue Jackets 7 ...

During the first period of a 3-2 Capitals overtime win at MSG, Pang made the point that while Ovechkin has most often scored goals from his ... FM in D.C., posted a GIF of Pang and called ...