Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not alone! Many people are looking for more dynamic and functional alternatives ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the ... the hips while at the same time maintaining good posture… What we're trying to do here is develop ...

This week: half kneeling wood chop. Your core is made up of the muscles ... lead to weak core muscles that can negatively affect our posture and well-being. That’s why core exercises are so ...