Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: t ...

A study published in the Journal of Orthopedic Research and Therapy found that among a group of runners who completed a race, ...

Dallas Mavericks All-Star point guard Kyrie Irving tore his left anterior cruciate ligament and will be out for the rest of ...

He says that physician-monitored hormone therapy is a “key element” for women who want to live a long, healthy life. “Whether ...

A teen who lost his leg when a lump that formed after a rugby tackle turned out to be cancer said he has learned to “stay positive” despite his ordeal. At such a critical moment in US history, we need ...

Selma Blair’s service dog was everyone’s favorite guest at the 2025 Vanity Fair Oscar Party—and we can see why! The adorable ...

A woman who was paralysed as a result of an illness has described how “everybody cried” when she was able to take her first ...

The attacks began on West Liberty Street where an 11-year-old boy was mauled, then continued onto a bike path near Noel Drive ...

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer labia, creating a wishbone shape. The clitoral bulbs “wrap around the urethral ...