Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away from the body. According to a 2019 review ...

Our Strong Women ambassador Emma Obayuvana ... into more powerful movement, so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...