England's men's and women's hockey teams secured victory on the final day of the London leg of the Pro League. An impressive ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Kali Muscle shares a turning point in his training—finally finding a leg routine that works without pain or frustration. He ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

One in five women will have a stroke at some point in their lives. Three women who experienced them tell us their experiences ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Pamela Anderson has reinvented herself as a “rebel” against the rules of conventional beauty. Which is great; I genuinely ...