Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

For many women, leg workouts are the secret to a balanced ... For exercises that involve heavy lifting, like squats and deadlifts, wearing flat-soled shoes or weightlifting shoes with proper ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Our Strong Women ambassador Emma Obayuvana ... into more powerful movement, so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...