Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

Aniston is consistent with her workouts, making exercise a key part of her lifestyle. She shared with Women's Health, "One ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...