Real talk — building healthy habits (and y'know, keeping them) is harder than anything you'll probably ever do.Yes, we all ...

A cruise passenger who sold all her belongings to live out at sea has revealed the 10 things she hates about living on a ship ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Washington summers are a rite of passage for every young striver who aspires not to be seen as a hot mess.

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

One health expert suggests drinking water at certain times of day for people wanting to lose weight and stay hydrated ...

Faith Kipyegon, the world-record holder, will attempt to break the barrier this week. She’ll be getting plenty of help.

Stephanie Coral Browitt survived the devastating White Island volcano eruption and embarked on a grief-stricken path to ...

Coach crash survivor Catrin Pugh now works at the Katie Piper Foundation - one of the incredible groups set to benefit from ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...