If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

The influencer is still pushing brands to make bigger sizes and is publishing a new novel with a plus-size heroine. She is ...

The National Organization for Women (NOW) found that 53 percent of American girls say they are unhappy with their bodies by ...

We tested swimsuits for women so you don’t have to vacillate in the dressing room. We found flattering, durable swimwear from ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

A Massachusetts jury has begun its second full day of deliberations in the second murder trial of Karen Read, the woman ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Look…I’m a seasoned horror fan, but sometimes, there’s such a thing as too much horror. From some of the best horror movies ...