Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

During Women’s History Month, three female business owners discussed how they started and maintained their businesses in lieu of these struggles. As they have learned over the years, being a female ...

GREENFIELD — Greenfield Senior Center has activities planned for the month of April.

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

It's spring break in Oshkosh and Arise Balanced Wellness, a locally owned yoga studio, is offering teachers a free way to ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Ardee boxing club is now based in the old school at Ballapousta, close to the graveyard. New boxers are more then welcome ...

Several benefits can be attributed to practicing yoga, including increased flexibility, building strength, and mental clarity ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

The Animal Welfare League of Alexandria is hosting a yoga class with some of the “cuddliest residents.” The “all-level yoga ...