Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

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In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

While you’re here, I’ve also written guides to the best women’s swim goggles and ... and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have ...