Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness ... Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

A small 2013 study of postmenopausal women with osteoporosis or osteopenia ... Can be done at home — or anywhere Finally, squats are incredibly versatile. They are a move you can do at ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...