With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

At the helm of Arisia, a cutting-edge aesthetic and dermatology clinic in Vile Parle, Dr. Gagan Raina is both a pioneering ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Squeaky hinges, doors that close on their own, weed-covered patio bricks — we've got solutions for all of 'em.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...