In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

Heart disease affects both men and women. Women, however, face unique risk factors, which include hormonal changes associated ...

Shocking moment man snatches phone out of woman's hand after stalking her down the street. Ruturaj Gaikwad explains decision ...

The release date for the hugely anticipated fourth season of Clarkson's Farm has been announced, and it sees Jeremy ...

A shocking incident has come to light at a tribal residential school in Palghar where a teacher allegedly subjected ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

A new history traces the development and influence of the global Wages for Housework movement from its founding to present day.

It’s one of the world’s most patriarchal societies, but I had a behind-the-scenes look at the secret lives of women here.

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