As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Former Portland Trail Blazer Ben McLemore was found guilty Thursday of raping a woman at a booze-fueled team party in Lake ...

Former Portland Trail Blazer Ben McLemore was found guilty Thursday of raping a woman at a booze-fueled team party in Lake ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.