Miracles are performed at the Mother and Child Republican Scientific and Practical Centre: there, they help couples become parents, combat ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Lots of children use the centre these men walked into that day and it sickens me to think what could have happened' ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Chip and Joanna previously revealed to PEOPLE that they're getting in shape with the help of a trainer, calling it 'totally ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Free museums in Montreal are a great place to explore art, history, zoology and more—all without spending a dime ... one of the best things to do with kids in Montreal, it's time to make ...

It’s essential to support all women, including mothers and those without children, by making help more accessible and addressing the social pressures that contribute to unhealthy drinking habits.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

Seligman says kids who use weights should understand how to execute ... If you don’t want your kid in the gym, they can still resistance train without “working out.” ...

If you invest in a quality set of dumbbells, learn how to structure ... and adapt to grow stronger muscle tissue,” she says. “Without this adaptation, we won’t get stronger.” ...

Most smartwatches designed for kids offer texting, calling and GPS tracking—all without the need for a phone. After testing more than a dozen smartwatches with kids of varying ages in elementary ...