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"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

the right curl-defining product can make all the difference. The good news is that amongst the tons of products that all swear and promise to curl your hair, not all of them actually do what they ...

The routine kicks off with 55 seconds of bicep curls followed by a five-second rest, then moves onto arm circle variations and tricep pulses so that every part of the arm is covered. (As a perk ...

Sure, most premium products like designer bags or cutting-edge tech tend to come with a high price tag, but there are in fact many extravagant gifts you can score at under $100. These oversized ...