WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

And there's only one way to kick off this new season! Carley Fortune is officially back and finally giving us exactly what we ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, meeting the ...

SpaceX Starship was run through a wet dress rehearsal for launch. Watch amazing drone view of the frosty rocket as it was ...

I was constantly looking for ways to tame my 3b, 3c curls, and before I hit my teens, I turned to flat irons and hair dryers ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

SO OUR LAST ONE IS GOING TO BE A SQUAT TO CURL RIGHT. SO WE STAND ON THIS ONE ... AND THEN I GOT MY BICEPS TO WORK WHEN I COME UP OKAY. EXCELLENT JOB I LOVE A SQUAT AGAIN. YEAH YEAH.

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.