Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

This is even the case with iced coffee; the cubes never obstruct the opening or cause uneven flow (though if you mainly drink it this way, one of the larger sizes might be a better choice).

We gathered 11 of the top-selling Keurig coffee makers and brewed the same pods in all of them to determine which machine will deliver the best brew. Only 9 made the list, and we've ranked them below.

Polyphenols feed the good bacteria in our gut. After years of being demonised we now know that coffee is good for us, with study after study demonstrating its benefits. In fact a recent major ...

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Coffee, milk, water - isn't all coffee the same whether it's iced or not? However, iced coffee routinely costs $1 or $2 more than your typical hot espresso coffee such as a flat white. Are those mean ...

The K-Duo Coffee Maker has a two-in-one design that has a single-serve brewer on one side and a glass carafe for drip brewing on the other. The single-serve side can make both hot or iced drinks ...

During a time when you may be urinating often, consuming caffeinated beverages or foods like coffee, tea, caffeinated sodas, or chocolate will have you heading to the bathroom even more frequently.