Regina Barber and Rachel Carlson of Short Wave talk about humans' unique breathing patterns, how a hotter planet worsens droughts, and the diets of dinosaurs. It is time, once again, for our ...

Effectively a luxury version of a cold compress, the cool temperatures of cryotherapy facial tools can have some serious benefits. Just ask Lady Gaga ... I even practised my Wim Hof breathing method ...

Extreme athlete Wim Hof is known as the Iceman - and he holds a staggering 26 Guinness World Records. From climbing Mount Everest to running a full marathon in the Arctic circle at minus 20 degrees, ...

Breathing through your nose delivers many health benefits, including the hairs and mucous membranes that trap dust and allergens. KUSA-TV Denver Posted: June 5, 2025 | Last updated: June 6, 2025 ...

Pranayama is more than just breathwork, it reduces stress, boosts focus, strengthens lungs, improves sleep, balances hormones, and supports immunity, heart health, digestion and emotional wellbeing.

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes to controlling other functions of the body like controlling insulin ...

There can be digestive benefits of deep breathing, says Megan Elizabeth Riehl, PsyD, clinical assistant professor and health psychologist at the University of Michigan Health in Ann Arbor.

What if the secret to a better workout was, in fact, stuck on your nose? Tennis star Carlos Alcaraz made eyes pop at the 2025 ATP Rome Open with his fearless nasal strip, and now the question is Are ...

Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a wide range of benefits. And today’s fans of cryotherapy—the use of cold for therapeutic ...

The Physiological and Psychological Benefits of Dance and its Effects on Children and Adolescents: A Systematic Review. Front Physiol . 13;13:925958. More references ...