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Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

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Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

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‘Like the plank, mountain climbers require strength ... Start in a press-up position with your hands wide. Engage your abs and bring your right knee to your chest. As you push the leg back ...

Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing ... to the starting position. Hit a strong plank position, with your core tight and hands under ...