How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

These stuffed peppers are packed with savory, comforting flavor from the perfectly seasoned filling to the tender roasted pepper shell. Whether you go classic with ground beef and rice or switch it up ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...