How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

These stuffed peppers are packed with savory, comforting flavor from the perfectly seasoned filling to the tender roasted pepper shell. Whether you go classic with ground beef and rice or switch it up ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Imagine feeling drunk after a meal — without touching a single drop of alcohol. It may sound unbelievable, but for people living with Auto-Brewery Syndrome (ABS ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Discover fiber's role beyond digestion: heart health, blood sugar control, weight management, and gut health. Simple ways to add fiber-rich foods for optimal wellness.

Discover how making simple food swaps can significantly reduce your cancer risk with insights from Dr. Saurabh Sethi, a Harvard-trained gastroenterologist. Learn the dangers of sugary drinks and ...

Start by tossing fresh greens such as spinach or arugula with halved grapes and toasted walnuts. Crumbled feta cheese adds a creamy contrast. Dress the salad lightly with olive oil, lemon juice, salt, ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...