Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

You must limit or avoid the intake of acrylamide, a potential carcinogen formed during high-heat cooking, like fried potatoes ...

What is wrong with the food we’re eating in the United States?,” they’ll ask. It’s not just study-abroad students who have ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

Many home cooks are loyal to specific Italian name brands of pasta. They believe these brands offer superior taste and ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, but you have other options, too, though any alternative is “going to still ...

2 cloves garlic, diced. 1 small shallot, diced. 2 handfuls fresh spinach, torn, about 3 c. 2 c. fresh or frozen peas, thawed. 3 tbsp. lemon juice, to taste ...

Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right. Don ...

Ingredients like “whole wheat” or “100 per cent whole grain” should be named first on the list of ingredients, Young says. And a true whole grain product should contain at least 3g of fibre.