Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

If you are a lentil novice, there are a few things to keep in mind. First off, lentils should be rinsed with cold water, ...

they can be this whole other thing,” Berens says. She especially likes the French variety of green lentils that hold their shape after cooking. She uses them instead of a grain side dish ...

AUSTRALIA exported 73,783 tonnes of chickpeas and 131,447t of lentils in March, according to the latest data from the Australian Bureau of Statistics. The chickpea figure is down 75 percent from the ...

Whole grain breads are a healthy and versatile option for quick breakfasts. They are high in fiber, vitamins, and minerals, making them the perfect pick to kick-start the day. With only five ...

From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.

Fortunately, there are many nutrient-rich, gluten-free alternatives that offer powerful health benefits. When consumed as whole grains, which include the bran, germ, and endosperm, these healthy ...