The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

Start by sauteing onions, garlic, ginger, and chili in olive oil before adding vegetable broth and red lentils. Allow it to simmer until the lentils break down into a creamy consistency. Add spices ...

whole grains, fruits and vegetables, canned fish, plain yogurt, and nuts and seeds, she said. Legumes and beans. Rely on pantry staples like lentils, chickpeas and black beans that are high in ...

Whole wheat bread and chapati are both nutritious ... It is best served with curries, vegetables, lentils, or yogurt. Unlike, other breads this one doesnot require any additive or preservative.