When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Discover 8 everyday grocery items treated with bleaching agents and learn how to make safer, healthier choices for your ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Scones have from 200 to 700 calories and 7 to 13 grams of “bad” saturated fat. Today's Bruschetta Scones recipe cuts that ...

MT has never been much of an organized sports athlete, preferring hiking/backpacking and sometimes cycling on rails-to-trails ...

Learn about choosing bread options by considering ingredient quality, nutrition facts (fiber, sugar, sodium), price, ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

This may surprise some without extensive knowledge of the subject, but French and American flours are by no means created ...

I have been preparing and selling ‘Dr. Taylor’s Celebrated Horse Powders’ for nearly five years,” he wrote in 1878, “and am ...

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...