The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis—the outermost ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

My hair was falling out. The shedding and breakage were happening at different rates all over my head. My roots stayed ...