An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

We’re here to tell you not only what B12 actually is, but what a vitamin B12 deficiency looks like, who it affects, what to do about it and, yes, what to buy and eat to avoid it.

B12 folate deficiency anaemia NHS symptoms Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.

A vitamin B12 deficiency can be easily diagnosed with a blood test, and it's important to spot the signs early on to prevent irreversible damage to the body (Image: Kinga Krzeminska via Getty Images) ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected.

A little known deficiency in the body - but one which can cause horrendous side effects - is a lack of Vitamin B12. People normally get B12 from eating food such as eggs, beef, chicken, and cheese ...

Identifying folate deficiency or vitamin B12 deficiency early on is key because, as the NHS says, “although many of the symptoms improve with treatment, some problems caused by the condition can ...

Anaemia, a condition where the body lacks enough healthy red blood cells, can lead to fatigue, dizziness, and shortness of breath. Often, it stems from a deficiency in iron, vitamin B12, or folic ...

If someone has a folic acid deficiency, a doctor may recommend taking a folic acid supplement and increasing folic acid in the diet. People may also require B12 supplementation, as the two ...