Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and ...

Hannah Mai, 37, was diagnosed with Cushing's disease - a hormonal disorder caused by prolonged exposure to high levels of ...

A WOMAN has revealed how she lost 10 stone in two years without Ozempic thanks to one simple daily exercise. Hannah Mai, 37, was diagnosed with Cushing’s disease – a hormonal disorder ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

Experts share recommendations for effective weight loss treatments in India, addressing the growing demand for safe and ...

Popular diet sodas beloved by Donald Trump and Taylor Swift are better for you than water. Well, at least when it comes to ...

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

Whenever actress Julia Montes wants to shed a few pounds, she skips the weighing scale and simply tries on a dress one size ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

When you’re well rested, your body efficiently uses insulin to move sugar out of your bloodstream and into your cells for ...

Reaching for a pint of ice cream after a hard day can certainly be comforting. But when eating in response to bad feelings ...