We live in a land of villages. Uptown Whittier is a village, along with Old Pasadena, downtown Covina, Mission Drive in San ...

I remember visiting my sister-in-law after she’d just had a baby. Her son was chill. She told me how much easier motherhood ...

Let’s have a light lunch.” That sounds great, but what does it actually mean? It seems that everyone follows a specific ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Are you tired of potatoes and looking for an alternative to grains or rice? Your choice should be quinoa. Known simply as ...

Are you tired of potatoes and looking for an alternative to grains or rice? Consider quinoa. This superfood, known for its ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

PackersNews columnist Pete Dougherty spent Wednesday answering reader questions after the conclusion of the NFL owners meetings.

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...