Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

Check out our ranking to find out which store-bought green goddess dressings we love using to add a splash of color and a ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Whether stowed in a recipe tin, pasted in a book, or safely tucked away in a memory, family recipes are part of what makes cooking so special. Christmas hams, party cocktails, elegant layer cakes, and ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

Better hair, better skin, better gut? None of the above? Here’s what experts have to say about the health world’s new darling ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

We put salad creams from Asda, Aldi, Lidl, M&S, Waitrose, Morrisons, Tesco and Sainsbury's to the test to see how they ...