Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

But your neck has been sitting there like the neglected middle child of your skincare routine, quietly aging faster than your face and threatening to blow your cover every time you turn your head.

Proponents of this plan say your body type can give you clues about your metabolism and hormones, and thus how well you process carbohydrates and how much protein you need.Not to mention, it may ...

“It was another opportunity to let go of my expectations of what I ‘should’ look like.” Following the arrival of baby No. 3, Duggar is focused on retraining her mindset. “God has given ...

And that’s where body neutrality shines. It says: you don’t have to love the way your arms look to be grateful that they let you hug the people you care about. The Power of Shifting the Focus ...

You service your car every 5,000 miles or so, but perhaps like many others you pay attention to the needs of your body only when bits and pieces start breaking down. As a reader of this magazine ...

So while we hope you don’t have many occasions to see your own blood, knowing what it should look like is just another tool in your health awareness toolkit. Because when it comes to your health ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (or body type). Once you know your type, there are a few things you should know about ...

The concept of body types was first proposed about 80 years ago. Experts are now questioning the idea that body type is unchangeable. Inheritance determines much of your body structure and metabolism.

Whether you're already jacked or just want to create the illusion of a toned body, here’s your ultimate guide on how to dress your body to look like you've been working out 24/7.