Forget measurements, and forget numbers. There are certain ways to understand what a healthy body looks like, that apply to every woman. Read on madamenoire.com.

Just like your morning meal, your lunch should fuel you up, not slow you down. Avoid carb-heavy meals that are high in sugar and low in protein, like pizza, premade sandwiches, and fried foods.

However, over time, countries have developed their notions of what one should look like. It has been somewhat amplified by popular culture and social media. The truth is our body structure is ...

This hasn't been just a superhero phenomenon. Instagram should really be renamed #Fitstagram, packed as it is with men whose body-fat percentage is equal to the milk-fat percentage in my refrigerator.

Carrots themselves don't look like human eyes, but when they're sliced into round shapes, they might vaguely resemble the structure of an eye when placed side by side in pairs. But that’s not all.