Taking small personally meaningful actions can bring a sense of satisfaction, even amid difficulty. Practicing this ...

If you’re only looking inward, what might you be missing? Learn why understanding how others see you and being open to ...

We’ve all heard the saying “trust your gut” — but when it comes to your health, that advice is more literal than you might ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Australia has two world-leading examples of transparency in healthcare – and a notable failure. If you’re a patient what, ...

What happens if I swallow a cherry pit? Generally cherry pits are safe if ingested, but some people could experience a ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...