Good evening from the bet365 Stadium as Stoke City host Blackburn Rovers for a crunch Championship mid-week match. Stoke are back home following a rollercoaster of a game at Coventry and need points ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – dubbing the phenomenon a “coregasm”.

Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Xponential Fitness, Inc. (the "Company" or "Xponential Fitness"), one of the leading global franchisors of boutique health and wellness brands, today announced that Mark King, Chief Executive Officer, ...

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...