My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and perhaps a few choice words. But beyond that momentary discomfort lies a fascinating cascade of ...

Ready to take the plunge? Let’s dive into the data. Although it’s has become more popular in recent years, the use of cold water for therapeutic purposes dates back as far as 3500 BC.

but cold water therapy is a proven panacea to boost your mood, lower cortisol levels and improve overall wellbeing. Just ask the myriad evangelists of the famed ice bath or those who swear by a cold ...

Cold showers may have benefits for your hair and skin since warm water can strip natural oils away. Cold water may also help you feel more alert and help with muscle recovery after a workout.

Cold water swimming has been rising in popularity with claims that it can transform your body and mind. So scientists have been investigating the physiology of cold water immersion and it appears ...