In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. It plays an important role in various brain and body functions ...

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Serotonin has an important function in our bodies, from regulating mood and appetite to influencing sleep patterns and sexual function. But can we have too much of a good thing? But what are the ...

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For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently, many ...

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A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Can you suggest alternatives for depression sufferers who have experienced serotonin syndrome? I've suffered from dysthymia and major depressive episodes for my entire life. Until recently, I ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...