In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

How does Mexican food and serotonin connect in your daily life? Have you ever noticed how happy you feel after eating a plate ...

While walking is among the best exercises for your overall physical and mental health, it is important to know what the most ...

Learn about the potential side effects of Lexapro for women, including weight changes, libido issues, and more, with insights ...

SSRIs are not addictive and cannot change your personality or make you more violent. It's important not to stigmatize psychiatric medication, as mental illness is already so stigmatized.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

If you're lucky enough to be cheering on a runner at a marathon (full or half—both are iconic!), consider this your time to shine creatively. And considering you're here, reading this, chances ...

Hemp gummies and cannabidiol (CBD) gummies are edible CBD products that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical ...