Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Wherever he is, whatever he’s doing, Cory Pascarella just seems to ooze energy and excitement, uplifting others around him.

Turki Alalshikh sits down with The Ring Magazine he owns to share his ideas on a number of topics, including the undercard ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

These results lay the foundation for a novel, non-invasive, muscle-preserving therapy aimed at addressing sarcopenia, a major health challenge in aging populations. Beginning at age 30, people lose on ...