We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

But sometimes it can be helpful to find forms of exercise that mimic activities you are already used to doing, which is the very philosophy behind functional strength training. "Functional ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like ...

And the key to increasing your power? Building strength. That’s why you want to incorporate functional training exercises into your weekly workout routine—you’ll improve your overall running ...

Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training ...

Essentially, functional fitness helps you train for daily life. Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common ...

What Is Functional Imagery Training? Discussed on The Sport Psych ... it's a dynamic fusion of motivational interviewing (empathic communication) and imagery—a concoction of mental gymnastics ...

The term “functional training” gets used a lot in fitness circles, but unlike some exercise jargon you can safely forget, functional training shouldn’t be one of them. Functional workouts ...

Wondering what functional strength training actually is and how to implement it in your life? You're in the right place. Functional strength training - like mobility training - isn't just another fad.