Reviewed by Dietitian Emily Lachtrupp, M.S., RD Supplements like chromium and niacin may do more harm than good for metabolic ...

A fitness coach who runs a weekly podcast on human health has looked into the reasons behind this population’s longer life ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Drinking green tea for just two weeks can significantly improve health, impacting gut health by increasing beneficial ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

In 2023, headlines suggested that Gen Z was taking Diet Coke breaks during work instead of cigarette breaks. Now, that same idea of walking away from work for a few minutes — a concept so outlandish ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

When aiming for weight loss, changes in the diet are the first step. This includes switching foods and drinks. For those ...

Japanese food is usually cooked through the process of boiling, steaming or broiling. This differs from the Indian way of ...

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, ...