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Taking Omega-3 Supplements Can Slow Biological Aging
Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...
Everyday Health1d
The Liver: What It Is and How It Functions
Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.
Three simple longevity hacks found to slow down ageing – and two are completely free
EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...