Known as thought-terminating cliches , expressions like "It is what it is" or "That’s just how we do things here" can stifle ...

We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

It might seem like a small, even unnecessary instruction compared to all the other safety rules, but you still do it—because what if something does happen if you don’t? Have you ever stopped ...

“She was focused on a really sensible exercise routine ... got a 10-minute break in the day, he’ll pick those up and lift them for 10 minutes. But for older people, we’ll often just ...

“I left behind friends and family who didn’t make it, and we don’t know what will happen,” Nedi told CNN. She declined to give her last name for fear of reprisal. “We’re worried about ...

President Donald Trump points as he stands on stage with Vice President JD Vance during the inaugural parade inside Capitol One Arena following Trump's inauguration as the 47th president in ...

Lots of necessary processes happen when we sleep ... While morning routines and evening routines are more talked about, Lee said there is power in an end-of-workday routine, too. “We need to signal to ...

For 14-year-old Ben Cohen-Vigder, accidentally losing his smartphone on the school bus last February ended up gaining him so much more. "I was without my phone for like two days and I realized how ...

Most sleep scientists caution that the data recorded by these devices is unreliable, but putting aside whether or not we can trust the ... a laser-focus on what happens while the lights are ...