Need a break? Play the USA TODAY Daily Crossword ... There’s a good reason for this. Our brains love routines because they save energy. Once a behavior becomes automatic, your brain doesn ...

However, when it comes to the bog-standard actions that we carry out in a robotic way, can too much routine be bad for our ...

Here's what happens ... We Need to Talk About Maternal Mental Health—Before It’s Too Late A new study of almost 200,000 women proves that moms are not okay. 6 Habits Your Gut Is Begging You to ...

Habits drive our lives — so much so that sometimes we might want to break the habit ... This complex set of movements that amount to one routine action that we perform unconsciously is called ...

Women are disrupting their skin, makeup and hair removal routines — and loving it ... pandemic “exposed the toxic expectations that we have of women’s appearances.” ...

"That was the best meeting we've had with you ... Businesses built on relationships must break the routine consistently, yet without predictability. Chip and Dan Heath called these "peak moments ...

Our brains love routines because they save energy ... Growth, on the other hand, happens when you shake things up, try ...