Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

The craze for protein began before the introduction of GLP-1 drugs being made available to U.S. consumers to assist in weight ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

According to Buettner, beans are nutrient-dense, affordable, sustainable, and have been a human dietary staple for over 13 millennia. He explained: "Beans are the ultimate longevity food. Packed with ...