Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Americans are taking their obsession with protein supplements to new extremes.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Mealworms need a minimum level of protein to grow and become a sustainable food source, according to a new study that ...

GLP-1 drugs such as Wegovy and Zepbound are growing increasingly prominent. But some food ingredients can also cause the body ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these muscle-building proteins may have diabetes benefits. If you’ve been diagnosed with ...