The Food and Drug Administration (FDA) minimally regulates supplements. Consuming too much supplemental iron can harm your health and cause dangerous side effects like kidney damage. Animal and ...

We asked a culinary instructor about foods that damage cast iron and how to avoid ruining your favorite pots and pans.

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice ... A juicy steak or a hearty stew can give your body that much-needed iron boost while ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

If you want to stay healthy, cook and eat food with stainless steel or clay utensils and iron utensils because the different types of utensils used nowadays for cooking, such as aluminum, steel ...

Watch the video to find out. Experts believe that increasing your iron intake may give you more energy if your iron stores are low, even if your haemoglobin (the part of your red blood cells that ...

But letting acid-heavy wine braise or simmer in a cast-iron pot or pan for too long could cause the slick patina to erode, leaving you with an unseasoned skillet that food will stick to.