Ever wondered how sumo wrestlers pack on size without losing strength or agility? Dive into the jaw-dropping 10,000-calorie-a ...

Step inside the daily eating routine of the Roughriders’ offensive linemen, where every meal is a critical play in the game ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar?

Sixty-two teams consisting of 186 drivers will fight for that glory and prestige this Saturday, when the 93rd 24 Hours of Le ...

The online market for weight-loss supplements is still a hot topic, and many patients have questions. Should physicians ever recommend supplements to patients?

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

I'm 25, 1.6 meters and weigh 74kg. For a long time I tracked what I ate to see how much I'm eating and adjusted my eating habits. Im now eating about 1000 calories a day but still not loosing weight.

In fact, a landmark study found that people miscalculate how many calories they take in by as much as 1,000 calories a day. And it’s not just about your portion sizes.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...